Namjoon IG Story (2) 090923
by alltherach_
View Comments (2)
Leave a Comment
You must be logged in to post a comment.
Namjoon IG Story (2) 090923
by alltherach_
You must be logged in to post a comment.
Wdym military press namjoon
[story link](https://instagram.com/stories/rkive/3188033014722388118?utm_source=ig_story_item_share&igshid=MzRlODBiNWFlZA==)
[workout routine](https://x.com/miiniyoongs/status/1700492558286082114?s=46)
> military press 35kg 10×3
sittin’ shoulder press 30-40 kg 12×4
rear delt fly 9kg each 10×3
side lateral raises 7kg each 10×3
wbar bicep curls 2.5kg each 10 +
cable down 32kg 10×3
hangin’ raise
stairmaster